Description

Our lives have changed dramatically - maybe forever. We have had to adjust to many changes due to Covid. Satu is introducing four fairly well known Nordic concepts that could be helpful for creating a calmer mindset for these turbulent times. 

You will  learn:

• About SISU which is a certain inner strength that Finns have that creates an action-oriented mindset. How anyone can develop SISU into your own life
• About LAGOM which is a Swedish lifestyle philosophy based on having "Not too much, not too little. Just right." How you can live better with less and practice LAGOM to create a happier life.
• About FIKA, a Swedish Institution that is a mini - break in a day. Often meaning a coffee break with a cinnamon bun. How you can create FIKA moments," little escapes" in your day. 
• About Danish concept of having a special cozy feeling or a moment of HYGGE. How you can create simple HYGGE moments and make your everyday life more enjoyable.  

References: 

About SISU The Finnish Art of Courage. 

About LAGOM  Lagom: The Swedish Art of Balanced Living".

About FIKA Fika: The Art of The Swedish Coffee Break, with Recipes for Pastries, Breads, and Other Treats.

About HYGGE How to Hygge 

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