Do you think that food isn't your issue, but exercise might be? This week, I'm answering a listener who has this exact issue! It's pretty common too. Exercise is highly glorified in our society, but is exercise always good? And is there a "right" kind of exercise that is best for your mental and physical health? Or is exercise playing a role in your disordered eating and dysfunctional thinking? Don't worry, exercise also has many good benefits too, so I'm not all "hater-ade" on ya. Listen up.
Let's break down Exercise so that you can understand if exercise is beneficial for you!
In this ep, you'll hear:
VIEW FULL SHOW NOTES: www.stefanireinoldmd.com/002
TO ASK DR. STEFANI A QUESTION:
Have a question about intuitive eating, health, wellness? Ask it here.
FREE VIDEO TRAINING SERIES:
Overcome emotional eating and make peace with food!
Access FREE video series here!
CONNECT:
Instagram: @stefanireinoldmd or @notaboutthefood
Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood
WHAT DO YOU WANT TO KNOW?
Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!
