Fast facts:
The elimination diets that we've gotten great results with for our clients travel very well with a little planning.
Our diet didn't vary from the norm on a recent three week road trip.
I've been eating a very high fat and fibre, moderate protein, zero acellular carbohydrate (e.g. sugar) ketogenic diet.
Just before we departed, my blood glucose was 77 mg/dL and blood beta-hydroxybutyrate was 1.4 mmol/L.
I placed 29/600 in the BC Bike Race, a 7-day race in a very wet British Columbia.
In over 18 hours of racing, I consumed zero calories and a total of 2L of plain water whilst on the bike.
0:05:06 Julie's videos: Food prep for the BC BIke Race, Truck Stop Gourmet, and How to Shop at an Unfamiliar Market.
0:05:33 Instant Pot pressure cooker.
0:05:41 FoodSaver Vacuum Sealing System.
0:09:41 Glass Mason Jars.
0:11:37 Cultured Caveman restaurant in Portland.
0:11:45 Mission Heirloom (podcast).
0:14:18 Wild Planet Wild Sardines in Extra Virgin Olive Oil.
0:14:49 Artisana Organic Raw Coconut Butter.
0:15:10 US Wellness Meats. I particularly enjoy their liverwurst, braunschweiger, head cheese, pemmican and pork rinds.
0:16:07 Epic All Natural Meat Bar, 100% Wild, Boar With Uncured Bacon.
0:16:22 LunchBots stainless snack box.
0:16:47 SeaSnax Roasted Seaweed.
0:19:38 James Wilson (podcast).
0:25:04 UCAN Superstarch (podcast).
0:27:12 Gastrointestinal Complaints During Exercise: Prevalence, Etiology, and Nutritional Recommendations.
0:40:33 PHAT FIBRE.
0:42:56 Catabolic Blocker (podcast).
0:44:03 Podcast: Should You Supplement with Antioxidants?
0:45:05 Meriva and EnteroMend (podcast).
0:50:29 BIOHACKER SUMMIT UK with Pando.
