We’re popping into your podcast feed for a little extra connection and another check-in, this time around our mental health and wellbeing.
For this conversation, we brought back one of our biz besties and the third guest ever on this podcast, Megan Dowd of With Megan Dowd.
Megan is a compassionate hardass who strategically uses storytelling and biz therapy to guide neurodiverse folks to create thriving businesses built on boundaries — and she’s also the best person we know to share on this topic.
“It’s not safe to reflect when we’re being flooded."— Megan Dowd
“How can I serve my future self?"— Megan Dowd
“When your community is healthy, you are healthy. And vice versa, by keeping yourself the healthiest you can, you keep your community healthiest."— Megan Dowd
Why it’s okay to not be okay, especially right now
Coping day to day versus big picture coping
Processing grief and grieving right now
The role of resilience in these times
How to serve the needs of our future self
Email megan@withmegandowd.com for access to her free One Sock Masterclass
Ashley of Do The Damn Thing
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
