As perfectionists and people pleasers, it’s so easy for us to start shoulding all over ourselves without even realizing it.
We find ourselves focusing on everyone else’s needs but our own, escaping into conflict avoidance, and desperately trying to maintain control over our lives and the lives of those around us.
Our guest this week, Kristi Coughlin, is here to share how she has created her life and business to be the starting point of a ripple effect of happiness, beginning by prioritizing her own.
What could be better than that?!
“I choose to be happy, and no one else can control that for me, so I can’t control it for anyone else."— Kristi Coughlin
“If I focus on my own happiness, then that is the starting point of a ripple effect to other people so that they can be happy as well."— Kristi Coughlin
How positivity and creativity can be born out of grief
Social media as a conflict avoidance tool
Self-reflection as an antidote to perfectionism
Motivation versus motihation and body wisdom as guides to our intuition
Learning to choose our own happiness despite people pleasing
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
