In today’s episode, we go over the first five principles of Intuitive Eating: reject diet mentality, honor your hunger, make peace with food, challenge the food police and feel your fullness. Come back next week for part 2 for an explanation of the last five Intuitive Eating principles and final thoughts on intuitive eating from Victoria.
This episode details:
- What is diet mentality and diet culture
- Ideas for ways to reject diet mentality and questions to ask yourself to see if you believe in dieting
- The hunger and fullness scale
- What is primal hunger and signs of it and what are signs you should eat
- The permission stage of intuitive eating
- Ideas for ways to make peace with food and challenge the food police
- Ways the food police shows up in the health and wellness world
- Avoiding the hunger and fullness diet and anti-fullness message
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