This episode is a long time in the making! The most FAQ I receive about both intuitive eating and the health at every size framework is this: is intuitive eating actually healthy for you? And can you practice it with a health condition? This episode answers these questions for you and details through:
Information discussed in the episode:
Books: Intuitive Eating, Health At Every Size, Body Respect
The 6 pillars of wellness e-guide
https://lindabacon.org/pdf/BaconMatz_Diabetes_EnjoyingFood.pdf
https://www.rachaelhartleynutrition.com/blog/pcos-and-intuitive-eating-part-1
https://www.sizediversityandhealth.org/content.asp?id=161
https://www.intuitiveeating.org/resources/studies/
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9
https://www.victoriamyers.net/blog/intuitive-eating-health-at-every-size-not-anti-health
NWP 100: Disordered Eating as a Root Cause to Digestive Issues with Kelsey Pukala RD
Victoria’s favorite Primally Pure products:
Resources for you:
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