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Today’s podcast I am going to share my thoughts on a common hormonal trend called seed cycling.
While food (meaning eating ENOUGH), reducing exercise, managing stress and sleeping enough are the primary factors we look for to help our clients get their periods back, and get them consistent, there can be a time and place for gentle nutrition approaches. This includes supplementation, acupuncture and other additions such as seed cycling!
Seed cycling works by helping support women with the nutrients their bodies need at specific phases of their cycle.
Seed cycling can be used to help with conditions such as amenorrhea, when getting off the birth control pill and even to manage PMS and period pain symptoms.
How to do it? Well it’s really simple and you’ll learn all about it in this episode! You’ll also learn:
Resources to learn more:
Nutrition Stripped Article on Seed Cycling
Jolene Brighton Article on Seed Cycling
Episodes referenced in today’s podcast episode:
Intuitive Eating Principles Part 1 and Part 2
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