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We are bringing you such a special and fun episode today! I had the pleasure of having my amazing assistant, Kate, on the show to ask me the questions you submitted for this Ask Me Anything Q&A series. If you enjoy this format please let me know on Instagram, and we can keep creating them for you!

Today through February 10th we are doing something so INCREDIBLY SPECIAL. We are sharing a sneak peak inside our online program, Permission Stage Playbook, so you can get a feel for the juicy details and step by step guidance shared inside our course to help you confidently become an intuitive eater. For totally free, you can get the first three lessons of module 1, so you can start your journey through the permission stage of intuitive eating starting today.

Questions we answered in today’s podcast episode:

1. How important is breakfast? If I’m not hungry in the morning do I need something like a piece of fruit to break the fast? Is it ok to wait several hours to eat a meal?
2. How do you go from disordered eating/eating disorder to intuitive eating?
3. What were the biggest things you helped you build an aligned biz + beat overwhelm?
4. Can you talk about the concept that you won’t keep gaining weight, I’ve gained 20 lb in the last six months.
5. How did pregnancy and the first few weeks pp affect your intuitive eating lifestyle? Any tips?

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. 
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our new online shop, the Wellness Without Obsession Shop.

Let’s hang out! Connect with Victoria and the staff at NMN:

• Victoria’s Instagram
• Victoria’s Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.