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The vagus nerve is associated with many different functions and brain regions, and research shows the positive effects of vagal stimulation on a variety of conditions, including digestive issues. So in today's episode, we focus on the many ways to stimulate the vagus nerve to improve your digestion!
A few important announcements:
- Private coaching offers you personalized support to reach your goals of food and body peace. Megan, our lead dietitian at Nourishing Minds Nutrition, is currently accepting new clients. Click here to learn more!
- Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food.
- Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.
Let’s hang out! Connect with Victoria and the staff at NMN:
Victoria’s Instagram and Tik Tok
Nourishing Minds Nutrition Instagram
Nourishing Minds Nutrition website
