Description

In today’s episode we discussed:

• PSA: It’s okay to not have perfect skin!!!
• Other factors at play- it’s not just hormones.
• The hormones involved with hormonal acne: cortisol, androgens, estrogen, and progesterone.
• How the birth control pill can indeed be a treatment for hormonal acne.
• What to do about hormonal acne- hormone testing and topical treatments.
• Using food as medicine & specific nutrients for optimal skin health.

Links:

• Fermented Cod Liver Oil
• Vital Proteins Beef Liver Capsule

Information discussed in today's episode:

• Victoria Myers Blog
• Meg’s Etsy Shop
• CLICK HERE TO PURCHASE THE BODY IMAGE RESET.

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE tribe for like-minded women, the Nourishing Minds Tribe.

Let’s hang out! Connect with us:

• Meg’s Instagram
• Meg’s Website
• Victoria’s Instagram
• Victoria’s Website
• Nourishing Minds Nutrition Instagram