Topics discussed:
- Megan’s relationship with food and exercise growing up and how that led her to becoming a dietitian and eventually joining the Nourishing Minds Nutrition team
- Why Megan is passionate about intuitive eating and healing work
- Megan’s story to food and exercise freedom and what she learned along the way
- Utilizing the power of positive thoughts and positive affirmations through the IE journey
- The power that intuitive eating gives us to reclaim our lives
- How this journey led to Megan to getting help with her anxiety and digestion
- What the comparison trap is, ways it manifests and ways to combat it
- Practicing gratitude and the power of mindfulness in the journey to self love
- How to begin feeling good enough and loving yourself
Resources discussed in today’s episode:
Where you can find Megan:
Resources for you:
Information discussed in today's episode:
Learn why we are in love with Primally Pure products.
Let’s hang out! Connect with us:
