In this episode, we explore gratitude as more than a list or a habit — but as a way of seeing the world. We share how the smallest moments become invitations to appreciate what's already here: the breath, the warmth of sunlight, the quiet beauty woven into everyday life.
You'll also be guided through a short meditation to help cultivate presence, soften the edges of "not enough," and return to a sense of steady, grounded appreciation.
A gentle reminder that joy isn't something we chase — it's something we notice.
