Do you know what you need most in each season? Does winter feel different to you than other seasons? Winter is so much harder for me than any other time of year, which requires some major commitment to my self-care. Which, as I confess in this episode, I've not been doing.
What you'll hear in this episode
how I have to care for myself differently in the winter
how I've been failing to do so
what I'm adjusting and why
ideas for ways you can care for yourself better in these darker months, too
