In this week's episode of Nurturing Habit, I talked with Caryn Gillen. Caryn is a weight loss coach for powerhouse women who are ready to end the struggle with food and their weight. But why I really invited her to talk with me for this series on self care is because what she teaches about so much MORE than food and weight. It is about how you can transform yourself into the person you want to be, and let the changes that feel so hard just happen naturally.
In this episode, you'll hear:
- How you can learn to support yourself growing and changing with the same skills that you use to parent your growing children.
- How to live in contentment with where you are right now.
- How building an intimate relationship between you and your body can change your relationship with food.
- Why losing weight - or making any big change - isn't as easy as just deciding to do it.
- How asking yourself better questions allows your creative mind an opportunity to solve hard problems for you.
- A peek into how Caryn structures her business around life with her 3 year old.
- Why paying attention when you feel jealous can be really valuable.
Episode 18 show notes
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