This week I continue the conversation with Brodie Welch about why self-care is not selfish. If you haven't listened to Episode 22, jump back and listen to that before you start this one!
In this conversation, you'll hear:
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The deep value of learning in community, and also recognizing that you are a unique individual.
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How being honest about your struggles gives other permission to get real, too.
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Why self-care is a feminist issue.
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What Qi Gong is, and why you need to check it out.
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Brodie's self care practice of doing less
Show notes for Episode 23
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