We all know what stress feels like - the tight jaw, the racing heartbeat, the spinning thoughts. We've all probably experienced the side effects - insomnia, headaches, or fatigue, just to mention a few.
But out stress doesn't just effect us. It impacts the time we spend with our children and it also impacts our children.
In this episode:
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How to recognize the signs of stress in both you and your kids.
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A simple tip to help calm your kids, especially at the witching hour
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Why you need to prioritize downtime
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Anna's 4-step practice to reduce stress and keep it under control.
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Anna's challenge to begin to reduce stress in your life starting today.
Show notes for Episode 27
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