In this episode I get personal about how I've been tending to myself in my recent hard season; what's working for me, where I've set boundaries, what I do to nourish myself. 

 

I hope you will hear some ideas here that you can implement in your own life. Ideas that make you think, "Huh, I hadn't thought of that as self-care!" But it is. It totally is. And the effects will last a lot longer than a smoothie, too.

 

What you'll find in this episode: