Lost and confused on the basics of nutrition?
In today's episode I'm bring it back to basics to help you understand how to eat an anti-inflammatory diet and what portion sizes are good for you.
I'm doing something different with my podcasts from now on.... I will be uploading the video version of the Nutrition's My Life Podcast on my Youtube channel to help my visual learners.
Check out my youtube channel here.
In today's episode I go over the anti-inflammatory food list and you can grab you free copy here https://www.nutritionsmylife.com/anti-inflammatory-foods-opt-in
For further guidance, visist www.nutritionsmylife.com
