Do you catch yourself saying, "Man, shouldn't have eaten that much. Guess I'll have to start my diet tomorrow"
or something along those lines....
i.e. guess I'll workout longer tomorrow, guess I'll opt out of dessert- I can't afford to eat any more calories today etc..
In today's episode on the Nutrition's My Life Podcast, I'm breaking the truth to you around holiday eating and what to do!
For more nutrition guidance visit www.nutritionsmylife.com
