I'm stepping outside the box again on this podcast episode and bringing you another solo recording. Before I recorded last week's episode, I asked my Instagram followers what their questions were about intuitive eating. I got so many questions that I had to record a separate podcast to answer their questions.
Here are some of the questions about intuitive eating that this podcast explores:
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What to do if you're bingeing even though you're working on intuitive eating
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Tips for teaching teens intuitive eating
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How to shift from weight loss as your focus to wellbeing
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How to navigate IE with type I diabetes
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Where to begin when you're scared about trying this out
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Setpoint theory
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Raising IE kids
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What to do if you are told by a doctor to restrict certain foods or nutrients
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How to politely shut down diet talk
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How to get past guilt about cravings
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How to introduce the concept of IE to newbies
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What to do if you don't have hunger cues
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How to get other people out of your head who have told you your worth is dependent on the way you look
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Why this is SO HARD
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Tips for mindfulness during the "free for all phase"
Links mentioned:
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Buy the Intuitive Eating
book by Evelyn Tribole and Elyse Resch
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Check out the Positive Nutrition
blog for more about intuitive eating
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Leave a review for the podcast
here.
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Donate to the podcast
here.
