On today's episode, fellow NTP and Women's Transformational Coach Shannon Keating brings us her expertise on mindset and meditation for living a healthy, balanced life. Shannon shares her experiences using meditation in her own life and in her practice, and provides straightforward, easy-to-follow tips for how to incorporate a solid meditation practice into your day. Tune in for a mindful chat that will leave you empowered and uplifted!
Show notes:
Try the Insight Timer app for great meditation guides, including some of Shannon's!
Find Shannon at nutritionuplifted.com and snag her free meditation guide
Follow Shannon on Instagram @shannonkeating
Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
ashleycastlenutrition.com
Music by: bendsound.com
