It's so easy to get caught in our own ruts in life, especially when it comes to our food, never giving much thought to what goes in until a health crisis or some other event forces us to pause and take stock of our dietary choices. On today's episode, I'm sharing why it's vitally important to take the foods we eat into greater consideration from an environmental, economical, physical, and emotional standpoint. Tune in for more info on supporting your body and health through real food.
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Show Notes:
The Omnivore's Dilemma: A Natural History of Four Meals by Michael Pollan
In Defense of Food: An Eater's Manifesto by Michael Pollan
localharvest.org
eatwild.com
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Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
Music by: bendsound.com
