The holidays are a time of all the foods all the time. They can be a tricky season to navigate when you're trying to improve your health and change your diet, especially when faced with kickback and negativity about your choices from those around you. For this week's episode, we discuss how to plan ahead, how to respond to things you might hear from others about your food choices, and how to keep your cool and maintain your health standards through it all. We hope this encourages and empowers you to keep up with your health journey, even through the holidays! Thank you so much for tuning in!
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