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Description

EP 19

Your host // Tim Bishop

Our guest // Chantal Coleman
 

About Chantal

Chantal Coleman is one of the Owners/Directors of Ritual HQ, which currently consists of 2 epic gyms in Brisbane, Australia. With a diverse background; before taking the dive into owning Ritual HQ, Chantal was in the banking industry where she had quickly climbed the ranks of the corporate ladder.  But she knew she had more to give.

Recently named by The Urban List as one of Brisbanes Top 10 Personal Trainers, Chantal's mission is in guiding people to live a healthier, more fulfilling life through habitual training and nutrition - to improve their quality of life.  "I am particularly interested in empowering mums as I firmly believe this will have a direct impact on their family and the quality of their home environment." #mumswholiftrhq 

This Episode:

• The challenges Chantal faced early on in life 
• The small changes you can make to improve the quality of your life
• Losing her Father and navigating grief
• Cultivating and maintaining a great friendship with the father of her children 
• The importance of sharing parenting values 
• Rebuilding a business that was on a the brink of closing

Connect with CC

Website  – www.ritualhq.com.au

Blog - http://blog.ritualhq.com.au/

Facebook - https://www.facebook.com/chantal.coleman.33