In this episode of OBF Unplugged in spoke to Joseph Coyne. This was a great conversation with one of the most successful coaches in the game. Just listen to Josephs intro and you will see what I mean. Joseph gave us a great insight into his backround and rise as one of the most sought after coaches on the plant. We spoke about his time working in the Chinese Olympic training center and how he uses special strength exercises in enhance coordination capacities of his athletes.
