Raise your hand if you've ever been personally traumatized by Regina George? Great. Because today Stephanie & Lacey are bringing  on Bela Divine, Trauma Specialist & Spiritual Empowerment Mentor. The three touch on Bela's journey of stepping into this field while also learning what trauma is exactly, how it stores in the body, the affects that has, and the methods on releasing it. 

In this episode we discuss:

• the definition of trauma & how something can be classified as "traumatic" 
• investing in your well being 
• Cognitive Behavioral & Talk Therapy not being up to date
• Talk therapy not providing the tools or guidance to properly remove or heal a problem once it's identified 
• The Body Keeps Score
• How do you release trauma? Can you release it yourself? 
• Children feeling all their emotions & getting it out of the body, while adult suppress allowing emotions to get trapped inside the body
• How to create new Neuropathways  
• Intuition communicating through the body
• Reclaiming pleasure as a woman
• Sex & intimacy are different 
• Getting in touch with your inner child

 

Keep up with us online:

Bela's IG: https://www.instagram.com/beladivine/

The Body Keeps Score book: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0670785938/ref=asc_df_0670785938/?tag=hyprod-20&linkCode=df0&hvadid=312142103956&hvpos=&hvnetw=g&hvrand=7308095444985935346&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9032753&hvtargid=pla-436114357585&psc=1

Oh Here We Go's IG: https://www.instagram.com/ohhherewego/

Stephanie's IG: https://www.instagram.com/stephanieparsley

Lacey's IG: https://www.instagram.com/thelaceyclaire/

The rest of OHWG's socials & more: https://zez.am/ohherewego