Description

This week's episode is a recording of my LIVE Q&A on all things health and fitness! I answer questions including:

• How to get out of bed to workout on a cold morning
• My favourite snacks to eat on-the-go
• Tips for working out whilst traveling
• The impact your beliefs is having on your results
• Healthy cafe breakfast meals
• Who to follow online for the best workout routines
• How to feel less intimidated in the weights room
• The mindset shifts needed to build healthy habits
• Whether to invest in a personal trainer or not
• Healthy homemade pizza recipe
• Whether weights is better than cardio