Given our brain's natural tendency to want to dwell on the 'bad things' about our day, journal prompts are a powerful way to redirect it more towards the things that uplift you and give you strength when you need it most.
So in this episode I share with you my favourite journal prompts to cut through negative self talk and get your mind focused back on gratitude and your ability to make a difference in your life and the lives of others.
No matter what mood you're in, these prompts will be sure to make it better! :)
Want some extra help to manage your stress during high school and college?
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