There are 4 skills you need to be happy. All you need to do is:
1) Live life one instant at a time.
2) Allow this instant to be EXACTLY as it is.
3) Notice the space between thoughts.
4) Know that thought is not who you are.
I could write a 300 page book on this, but instead, I decided to teach you these 4 skills in about 8 minutes.
Follow these 4 steps and your life will never be the same.
