In “I’m So Effing Tired” wellness expert Dr. Amy Shah tackles what we’re doing that’s making us feel fatigued, outlining a plan for readers to implement changes that will create an energy surge. From what you eat, to when you eat, to managing stress, Dr. Shah talks to Olivia about the energy trifecta, and the personal moment that led her to make a change. From surviving shift work to evaluating what, and sometimes who, to let go of, this is an eye-opening chat that will make listeners want to dig deeper into her book.
Margaret recommends a work of fiction that focuses on exhausted moms called “Happy & You Know It” by Laura Hankin, and admits to what is making her personally exhausted (late nights with Love Island UK.)
