Healthy Living Tuesday Interview: Food can directly affect everything in our bodies from our mood and energy levels to our memory. “Brain fog” is a common term used to describe people who experience symptoms of confusion, forgetfulness, lack of focus and mental clarity. Paying more attention to the foods you are eating instead of just being consumed with cutting calories or eating less can help clear the body of toxins that are affecting your brain negatively and clear the mind of its brain fog.
