In today's episode on the Burnout Recovery Podcast, Dr Jo Braid talks about expectations we have for ourselves and think others may have for us. Where do the expectations come from?
Dr Jo shares a personal story of having unattainable high expectations for herself and how she addressed that. Imposter syndrome can play a part in high expectations too.
To recover from burnout, connect here drjobraid.com/call
For more insights check out @burnoutrecoverydr.
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