Welcome to the first episode of The Burnout Recovery Podcast for 2023. Dr Jo talks about taking a pause whether long or short, and a range of ways to include a pause in your everyday. She encourages listeners to consider what is in your control, an approach she uses in burnout recovery strategies for her clients who often feel life is out of control. Finally she encourages healthcare providers and her audience listening to her podcast to feel their feelings rather than bury them away.
If you are nearing burnout and want relief, head to drjobraid.com and download the pdf available, or book in for a call with Dr Jo Braid.
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