One in four women experience insomnia or the inability to fall or stay asleep. Not only does this leave us feeling cranky and exhausted, but it also plays a pivotal role in nearly every aspect of our health.
Double-certified holistic sleep coach Morgan Adams knows what it's like to struggle with sleep and how consistently getting a good night's rest changes everything! A former insomniac who used prescription sleeping pills for almost a decade, Morgan finally got sleep down to a science.
Understanding how practically every part of your body experiences positive changes while you sleep, Morgan is now on a mission to help as many people as possible reclaim their rest and fall asleep faster, stay asleep longer, and wake up feeling refreshed.
In this episode, you'll learn:
Why sleep is considered one of the three pillars of health
Benefits of sleep, including brain health, blood sugar regulation, mood stabilization, and more
Morning and evening routines to promote better sleep (TV included!)
Strategies to help you avoid bedtime procrastination
The best sleep supporting foods and supplements
One tip to consistently get a good night's rest
You'll discover why sleep is a superfood and leave with actionable strategies to help you makeover your sleep protocols and take back your health and happiness!
Resources Mentioned:
Learn More about Morgan Adams:
Website: morganadamswellness.com
LinkedIn: @morganadamswellness
Instagram: @morganadams.wellness
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
