Description

How do you break free from the 'rules' you've been handed—whether it's about food, drinking, or wellness – and instead create a life that feels real, fun, and actually works for you??!

Delanie Fischer believes personal growth should be accessible, enjoyable, and completely judgment-free. As a comedian-turned-creative consultant, host of the acclaimed Self-Helpless podcast, and author of the newly released book MockTales, she's made it her mission to bring lightness to heavy and often overwhelming topics.

In this episode, Delanie challenges common self-help myths and shares simple, sustainable shifts to help you rethink your relationship with food, alcohol, and self-improvement – without the pressure of perfection or societal expectations.

You'll learn: 

• Why your body's appearance doesn't tell the whole story about your health 
• How to navigate emotional eating without rigid rules 
• The power of small, sustainable changes over extreme all-or-nothing approaches
• Simple ways to make sustainable living feel natural and fun 
• Creative mocktails that make socializing more inclusive

If you've ever questioned the "shoulds" of food, drinking, or self-care, this conversation will inspire you to do things your way – without pressure, guilt, or perfection.  

Resources Mentioned: 

MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More (Alcohol-Free Drinks for Book Lovers, Plant-Based Mocktail Recipes, Mixology) 

Losing 100 Pounds with Corinne 

Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol 

Learn More about Delanie Fischer: 

Website: delaniefischer.com 

Instagram: @selfhelplesspodcast 

Podcast: selfhelplesspodcast.com 

YouTube: @delaniefischer673 

Learn More about Elise Museles: 

Food Story: Rewrite the Way You, Eat, Think, and Live 

Website: elisemuseles.com 

Instagram: @elisemuseles 

Facebook: @elisemuseles