Last Updated on January 30, 2026 by Matthew Sockolov
Today’s guided meditation investigates using metta, or loving-kindness, as a concentration practice. I recommend listening to the talk first that goes with this episode!
Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge
Begin Again Class: https://www.themindfulcounselor.me/begin-again
The post Metta as Concentration Meditation appeared first on One Mind Dharma.
