Last Updated on February 17, 2026 by Matthew Sockolov
This guided meditation is a ten minute body scan practice. We move through the body slowly, paying attention to each part of the body with mindfulness and awareness.
Read more about body scanning at https://www.themindfulcounselor.me/blog/body-scan
30 Day Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge
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