Are you killing your business by refusing to take breaks? Here's the brutal truth about entrepreneurial burnout 😴
In this episode, I'm calling out all the high-achieving fitness coaches who schedule their days back-to-back-to-back and push themselves to the breaking point. I share a raw moment from today when I was completely exhausted but still had a filming session scheduled on my calendar.
What happened next taught me a powerful lesson about managing energy rather than just managing time. The truth is, the way you show up and the energy you bring to your work matters more than you think. When you're constantly pushing without rest, you're not showing up as your best self - you're just going through the motions.
If you find yourself burning out after weeks of grinding, this episode is your wake-up call. I break down why sometimes the most productive thing you can do is take a break, even when your calendar says otherwise. Because in this game of entrepreneurship, your state of mind is the most important asset you have.
Top Quotes:
"When you're playing this game of being an entrepreneur, the most important thing that you need to manage is your state. And you need to manage your energy, and you need to make sure that you keep yourself in a good place." (2:29)
"Just because you can put yourself to the breaking point every single day does not mean you should." (4:12)
"If you show up with really good, positive energy, on a day-to-day basis, magical things happen without a lot of effort, and if you show up with this burnt-out, tired, stressed-out, overwhelmed energy, then all the things that you're trying to do actually get harder." (1:47)
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