Rest days - allow your physique to grow. And we KNOW that - but in our BUSINESS we struggle to take a day off out of fear of "losing momentum." This episode talks about how there is no finish line #DOMINATE
To join our FREE academy, go here:
https://www.facebook.com/groups/changelivesfreeacademy
To learn more about coaching programs, DM me “10k” on IG: https://www.instagram.com/bmarkfit
Apply to Work With Me Here:
bit.ly/BuildYourOnlineFitnessBiz
