This Podcast is Dedicated to Sgt. 1st Class Michael Cathcart of Bay City, MI
[00:00:08] – Introduction
[00:00:23] – Host
[00:00:27] – Mission Statement
[00:01:02] – The PTSD Tool Box
The VA's PTSD Tool Box Modules
[00:01:29] – Week #1 - Understanding the enemy
[00:02:11] – Week #2 - Understanding the tools
[00:02:45] – Week #3 - Understanding the importance of sleep
[00:03:49] – Week #4 - Understanding the moods
[00:04:32] – Week #5 - Understanding the anger
[00:05:41] – Week #6 - Understanding the grief & guilt
[00:06:46] – Taking away PTSD's advantages
[00:07:22] – Do not allow others to control your mind
[00:08:05] – Honoring a Veteran
[00:08:28] – Build our army of warriors
[00:09:21] – Next week's episode; A Spouse's Perspective
[00:09:35] – Disclaimer
