Description

In this week's FRIDAY FIELD NOTES, Ryan Michler breaks down FIVE tactics to help you increase your level of self-respect.  Hit Ryan up on Instagram at @ryanmichler and share what's working in your life.

SHOW HIGHLIGHTS

1. Fill your cup first
2. Do not become a punching bag
3. Don't be desperate
4. Learn to communicate and uphold the boundaries
5. Don't become egotistical or arrogant

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