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Lindsay Kocka [42:30] is a fly-fishing instructor, formally trained natural movement and strength coach, mobility specialist, yoga teacher, and mindfulness educator.  She taken her fishing experience and formal training to come up with a method to help us wade stronger and more confidently.  Regardless of your age, you'll benefit from this podcast, which will give you lots of tips on how to feel more comfortable and confident on the water.  You'll also learn about how to get your body and balance in better shape for your upcoming trips on the water.  
 
In the Fly Box this week, we have an unusually large number of useful tips from listeners, as well as the usual questions for Tom, including: