This episode educates listeners about thought patterns and how we can change our thoughts to feel better.
The episode begins with an acknowledgment of the recent tragic accident that happened in Gretna, Nebraska where four young women lost their lives. Hannah and Alexa send their sympathies and wishes for the survivors.
Listeners who would like support or counseling are encouraged to call Omaha Psychotherapy at 402-715-9710.
Alexa talks about grief and the importance of processing difficult feelings and seeking support.
The episode continues with information about thoughts, automatic thought patterns, negative thinking, and the trauma response.
Information about how to identify thoughts, and how to change them, is provided.
The episode covers fear, grounding techniques, mindfulness, scarcity vs abundance, thought reframing, and the law of attraction.
Many tools and examples are provided.
This episode shows that by mindfully changing our thoughts, we have the power to make ourselves feel better.
By using the tools provided in this episode, listeners will be able to change patterns of thinking, feel less fearful, and change the way they feel, decreasing stress, anxiety and depression.
----------------
Hannah and Alexa practice at Omaha Psychotherapy.
They can be reached at 402-715-9710.
omahapsychotherapy.com
