Women in our patriarchal culture are socialized to please, and that can make saying "no" and setting clear boundaries (and even knowing what boundaries we're "allowed" to set) very difficult.
🌱 In this episode, you'll learn:
What boundaries are
Why they can be challenging
What happens when we don't have boundaries
Why boundaries are so important
A few tips to boost your boundaries.
You'll even hear a snippet from a coaching demo with real life examples about how boundaries can be tricky.
How to reclaim more of your time and energy by identifying, setting, and enforcing your own boundaries.
🌱 Seeds planted in this episode:
Prentis Hemphill's website and Instagram
Brene Brown's video about boundaries (from The Work of the People) and Instagram
Dr. Nicole LaPera's website and Instagram
Dr. Henry Cloud's website and Instagram
Thank you to Sara K for volunteering for my coaching demo in this episode!
Watch Gabor Maté speak about authenticity and connection in an interview with Phil Borges here.
Nedra Tawwab's website and Instagram (and order her new book "Set Boundaries, Find Peace" here!)
The Relationship School website
Rachel Rodgers is the Founder and CEO of Hello 7 (website here)
Join my free Facebook group for all women who want to learn about, set, practice, and celebrate their boundaries.
Need an extra personalized boundaries boost? Schedule a free, 30 minute sample coaching session with me here.
Learn more about plants that make a great property boundary.
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Ready to let me help YOU outgrow the grind? Find me here:
Visit the Outgrow the Grind Website: https://www.outgrowthegrind.co/
Visit my website: https://www.stacyrayekellogg.com/
Follow Outgrow the Grind on Instagram: https://www.instagram.com/outgrowthegrind/
Feeling ungrounded and overwhelmed? Get centered and calm by scooping up my Free Grounding Guide with 10 easy grounding exercises that you can do in 5 minutes or less.
Looking for a community to learn about, practice, and celebrate your boundaries? Join my Free Women's Facebook Group. All women are welcome!
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Are you resonating with what you're hearing on Outgrow the Grind? If yes, make sure you follow and leave a five-star review at Apple Podcasts or wherever you listen to your podcasts!
