Description

In this episode, I get real about how easy it is to distract yourself with caring and achieving to avoid feeling how you really feel.

🌱 In this episode, you'll learn:

• An inspiring quote about feelings by Augusten Borroughs.
• How [although it's so very tempting] avoiding our emotions doesn't really work.
• Why our feelings can't shift when we're pouring our energy into other people or into achieving.
• The real truth about how I was feeling when I recorded this episode.
• Why it would be totally normal to be feeling heartbroken right now.
• About my upcoming break between Seasons 5 and 6.
• I'd love to answer your questions about outgrowing the grind in Season 6 - send your questions for me or any of my previous guests in a DM on Instagram.

🌱 Seeds planted in this episode:

• Download a worksheet to help you explore your emotions here: ​​https://bit.ly/otgexploreyouremotions. 
• Schedule a 30-minute sample coaching session with me here: https://bit.ly/samplecoachingsesh.
• Hear Amandine and I share more about our own experiences with overworking in order to avoid our feelings in an episode in Season 2,"Planting Seeds of Self-Compassion."

🌱🌿🌳🍃🌹🌼🌷🌺🌻🌸

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