This time of year can sometimes feel heavy and exhausting. In this episode, I share some ideas about what may help you reconnect with your wellness and your wisdom.
🌱 In this episode, you'll learn:
- What inanimate object I felt "jealous" of because of its carefree lightness
- What's recently contributed to this feeling of heaviness for me
- What Amelia and Emily Nagoski call 'The Human Giver Syndrome' in their book Burnout: The Secret to Unlocking the Stress Cycle
- How the holidays can add extra pressure on top of what we're feeling
- What can help us take better care of ourselves during the winter holiday season.
- The seven different types of rest from Dr. Saundra Dalton Smith's Ted Talk (The real reason why we are tired and what to do about it).
- All about Lighten to Liberate, our upcoming women's circles, where we'll talk about how to shift from exhausted to energized by practicing the art of self-compassion
- A beautiful poem by Mary Oliver called The Journey
🌱 Seeds planted in this episode:
- Join the waitlist for the upcoming Lighten to Liberate women's circles I'm co-facilitating with Leadership Coach and Heart Centered Facilitator Seema Sodha on November 27 and December 1, 2022.
🫘🌱🌿🌷
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