Today Jay talked to Mark Batres about his new endeavor into coaching. Mark shares some great information about:
- The goal for miles to run in a week
- Using a bike to replace running during an injury or to reduce strain on joints
- Training to both aerobic and anaerobic capacity
- How to run more effeciently
- Training to be in the right mental space for a race
You can find Mark on Facebook and Instagram to get more information about hiring him as your coach!
