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Healing Your Inner Protectors: A Gentle PTSD Recovery Process
How to Talk to Your Protectors and Calm PTSD Triggers
Stop the Inner War: Trauma Protectors, Parts Work, and Peace
From Panic to Peace: A Step-by-Step PTSD Protector Healing Script
Rewiring Trauma Responses: Separating From Protectors Without Getting Overwhelmed
Turn Your Anxiety Into an Ally: Healing Protective Parts After PTSD
A Simple Daily Practice to Heal Trauma Protectors and Regulate Your Nervous System
Why Healing Isn’t as Scary as It Feels: A Non-Invasive PTSD Tool
Create Inner Safety: How to Build Trust With Your Trauma Protectors
Do-It-Yourself Parts Work: Daily Protector Sessions for PTSD Recovery
Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching
In this episode, Brad walks you through a simple, non-invasive way to start healing your “protectors” — those parts of you that jump in to prevent more pain but often create chaos, anxiety, or shame. Building on the earlier theory of protectors, he and Kaylene turn it into a clear, step-by-step process you can actually use on your own.
You’ll learn how protectors form after trauma, why they get “activated” during triggers, and how to see them not as enemies but as well-intentioned parts that have been trying to keep you safe. Instead of being taken over by extreme reactions, you’ll discover how to gently separate from these parts, talk with them, and understand what they need.
Brad also shares how to use a simple four-question script to have real conversations with your protectors, reach emotional resolution, and close each session with safety and love. By repeating this process, you can reduce chronic tension, calm triggers, and move closer to living as your true self — peaceful, present, and in control.
This is a highly practical episode designed to help you start doing your own “therapy sessions” at home. With patience, self-love, and honesty, you’ll see that healing doesn’t have to be perfect or overwhelming — it just has to be consistent.
💡 What You’ll Learn
How trauma protectors are formed and why they “take the wheel” during PTSD triggers
A four-step process to safely connect with, separate from, and talk to your protectors
How to use body scans and tension as a guide to identify active protectors
The exact four questions to ask your protectors to understand and heal them
How to close a protector session so parts feel seen, loved, and safe to rest
Why patience, self-love, and honesty are the foundations of this trauma tool
How to tell the difference between your true self and an activated protector
Ways to turn painful triggers into opportunities for deep trauma healing
How daily protector sessions can complement or even outperform weekly therapy alone
🧠 Key Takeaway
Every protector, no matter how painful its impact, is trying to help you — when you meet it with love, patience, and honesty, it can finally relax and let your true self lead.
🔗 Next Steps
Subscribe for new weekday episodes from the Recovery Secrets Daily Coaching archive.
To go deeper or work with Brad directly, visit https://overcomingptsd.com/consultation.
CHAPTERS:
00:00 Introduction to Recovery Secrets Daily Coaching
00:45 Understanding Protectors and Their Role
01:36 Foundations of Protector Work
03:40 Healing Protectors: Step-by-Step Process
14:32 Practical Example of Protector Healing
17:37 Four Basic Steps to Healing Protectors
27:37 Detailed Guide to Protector Conversations
41:13 Final Tips and Encouragement
44:59 Overcoming Perfectionism in Healing
45:15 Understanding and Engaging with Your Emotions
45:51 The Power of Simple Conversations
46:35 Advanced Healing Techniques
47:00 Real-Life Examples and Encouragement
48:15 The Importance of Consistency and Patience
53:20 Visualization and Meditation in Healing
01:00:15 Building a Relationship with Your Protectors
01:02:50 The Healing Journey: Challenges and Successes
01:18:03 Final Thoughts and Encouragement
Topics Covered:
PTSD recovery • trauma healing • protector parts work • internal family systems style tools • emotional regulation • nervous system regulation • PTSD triggers • trauma coping tools • inner child healing • self-love and compassion after trauma • processing emotions safely • overcoming anxiety and hypervigilance • DIY trauma processing • non-invasive trauma healing tools
