Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable
Welcome to the second episode of our weekly PTSD book club!
Today Brad and I talk about "Buddha's Brain" It's an incredible book, and we talk about our 3 favorite pieces from it!
1 - Sculpting your brain to be positive
2 - The levels of awareness to overcome dark cycles
3 - Sending well wishes to forgive
This book has given me a HUGE shift in awareness and you should definitely grab a copy of it :)
Here's a link to grab it now: https://amzn.to/2T6E2vv
Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable
To your recovery!
